Ho’oponopono For Emotional Wellness

Ho’oponopono is an ancient Hawaiian practice of reconciliation and forgiveness designed to heal relationships, improve quality of life and “make things right”.

It canters on taking total responsibility for one’s life and environment by repeating four key mantras i.e.,

I am sorry

Please forgive me

Thank you

I love you

The core of the practice is consistently repeating these four phrases.

With this you take a total responsibility for your life. First two phrases emphasizes that everything in your life is a reflection of your own inner experience, making you responsible for changing your inner world to heal your outer world.

This healing prayer is often used to improve relationships, improve health and wellness and improve emotional wellness.

The prayer is often regarded as a self-identity process that connects one with the Divine creator to energize positivity.

You can use this prayer for specific circumstances in life to make it more effective as follows.

Dear universe,

I am sorry for taking everything granted

Please forgive me for my behaviour

Thank you for everything you have given to me

I love you eternally

Dear god,

I am sorry for taking you for granted

Please forgive me for my behavior

Thank you for giving me this precious life and all essential facilities and comforts

I love you eternally

Dear ancestors,

I am sorry for taking you all people for granted

Please forgive me for my behaviour

Thank you for this life

I love you eternally

Dear father,

I am sorry for taking all your efforts for granted

Please forgive me for my behaviour

Thank you for this precious life and all the facilities given by you

I love you eternally

Dear mother,

I am sorry for taking all your efforts for granted

Please forgive me for my behaviour

Thank you for this precious life and all the comfort given by you

I love you eternally

Dear siblings,

I am sorry for taking all your efforts for granted

Please forgive me for my behaviour

Thank you for all your help, support and guidance

I love you eternally

Dear in-laws,

I am sorry for taking all your efforts for granted

Please forgive me for my behaviour

Thank you for all your help, support, guidance and money

I love you eternally

Dear husband,

I am sorry for taking all your efforts for granted

Please forgive me for my behaviour

Thank you for all your help, support, guidance and money

I love you eternally

Dear children,

I am sorry for taking you granted

Please forgive me for my behaviour

Thank you for all your help, support, guidance and love

I love you eternally

Dear relatives

I am sorry for taking you people granted

Please forgive me for my behaviour

Thank you for your help, support and guidance

I love you eternally

Dear education 

I am sorry for taking you granted

Please forgive me for my behaviour

Thank you for all your help, support, and guidance 

I love you eternally

Dear educational degree

I am sorry for taking you granted

Please forgive me for my behaviour

Thank you for all your help, support, knowledge and guidance

I love you eternally

Dear teachers, mentors, guides

I am sorry for taking you granted

Please forgive me for my behaviour

Thank you for all your help, support, knowledge sharing and guidance

I love you eternally

Dear educational examinations

I am sorry for taking you granted

Please forgive me for my behaviour

Thank you for giving me a chance to show my academic knowledge in the form of excellent marks

I love you eternally

Dear money

I am sorry for taking you granted

Please forgive me for my behaviour

Thank you for all your help, support, and guidance

I love you eternally

Dear previous jobs

I am sorry for taking you granted

Please forgive me for my behaviour

Thank you for all your help, support and guidance

I love you eternally

Dear home

I am sorry for taking you granted

Please forgive me for my behaviour

Thank you for all your help, support, comfort and safety

I love you eternally

Dear workplace

I am sorry for taking you granted

Please forgive me for my behaviour

Thank you for all your help, support, comfort and safety

I love you eternally

Dear website www.mediclin.in

I am sorry for taking you granted

Please forgive me for my behaviour

Thank you for all the opportunities provided by you

I love you eternally

Dear body organs

I am sorry for taking you granted

Please forgive me for my behaviour

Thank you for all the health provided by you

I love you eternally

Dear intuitions

I am sorry for taking you granted

Please forgive me for my behaviour

Thank you for your help, guidance and support

I love you eternally

Dear angels

I am sorry for taking you granted

Please forgive me for my behaviour

Thank you for your help, support and guidance

I love you eternally

Dear blogging career

I am sorry for taking you for granted

Please forgive me for my behaviour

Thank you for your platform that provide place to express my opinions

I love you eternally

Dear my blog readers

I am sorry for taking you for granted

Please forgive me for my behaviour

Thank you for reading my blogs and giving feedbacks

I love you eternally

Dear website advertiser

I am sorry for taking you for granted

Please forgive me for my behaviour

Thank you for placing your advertisement on my blog pages

I love you eternally

Dear google adSense

I am sorry for taking you for granted

Please forgive me for my behaviour

Thank you for placing advertisement on my blog pages and generating revenues for me

I love you eternally

Dear google analytics

I am sorry for taking you for granted

Please forgive me for my behaviour

Thank you for showing me data analytics of my website

I love you eternally

Dear unsplash.com

I am sorry for taking you for granted

Please forgive me for my behavior

Thank you for giving me beautiful pictures to display on my website

I love you eternally

Dear X platform (Twitter)

I am sorry for taking you granted

Please forgive me for my behavior

Thank you for providing me space to post my blog links

I love you eternally

Dear travelling experiences

I am sorry for taking you granted

Please forgive me for my behavior

Thank you for giving wonderful travelling experiences at beautiful destinations in the world

I love you eternally

Dear Ho’oponopono prayer

I am sorry for taking you granted

Please forgive me for my behavior

Thank you for giving me an opportunity to heal myself

I love you eternally

The more you customized this prayer according to circumstances in life, the more you feel better. 

The idea is to make it a part of your daily life so that your remain grounded and understand the importance of beautiful thing in life.

Also Check : Gratitude To Readers Of My Website

Disclaimer : The purpose of this blog is to create emotional health awareness. This information is not a replacement for medical treatment or counseling therapy.