It says that a simple act of gratitude helps us to reflect on all that we already have and change our outlook to see the world. 

Isn’t it surprising? 

Definitely yes…

According to research studies, when our mind experiences the feeling of gratitude, our brain starts to release a combination of hormones dopamine, oxytocin and endorphins. All three are feel-good neurotransmitters responsible for feeling of happiness and pleasure. 

If gratitude is so beneficial, the next question is how to make it a part of our daily life?

Also Check : Gratitude Journaling For Emotional Wellness

Establishing a practice of writing gratitude 

If we really want to reap more benefits of gratitude to achieve fulfilling life, the easiest way is to keep a gratitude journal. 

A simple formula to express gratitude, especially in a writing form is here. Just write down in following way and we can see miracles in our life.

Thank you universe for this beautiful life. With your grace, I am living a great and happy life. Thank you. Thank you. Thank you

Thank you universe for health. With your grace, my healthy body helps me to do all necessary work. Thank you. Thank you. Thank you

Thank you universe for this beautiful home. With your grace, this home is providing safety and security to us. Thank you. Thank you. Thank you

Thank you universe for healthy food. With your grace, the food is tasty and provides great nourishment to my body. Thank you. Thank you. Thank you

Thank you universe for this beautiful family. With your grace, we are living happy and joyful life. Thank you. Thank you. Thank you

Thank you universe for beautiful daughter. With your grace, she is doing great in her life. Thank you. Thank you. Thank you

Thank you universe for loving husband. With your grace, he takes good care of all family members. Thank you. Thank you. Thank you

Thank you universe for caring mother. With your grace, she is taking good care of all family members. Thank you. Thank you. Thank you

Thank you universe for my father. With your grace, he helps me to progress forward in my life. Thank you. Thank you. Thank you

Thank you universe for siblings. With your grace, they are supportive pillars of my life. Thank you. Thank you. Thank you

Thank you universe for friendly in-laws. With your grace, they are always ready to help me. Thank you. Thank you. Thank you

Thank you universe for friends, relatives, and neighbors. With your grace, I am able to build good social networking that motivates me to move forward. Thank you. Thank you. Thank you

Thank you universe for good education. With your grace, this education helps me to start my blogging career and achieve professional success. Thank you. Thank you. Thank you

Thank you universe for giving me an idea to create my website www.mediclin.in. With your grace, I can express myself through blogging. Thank you. Thank you. Thank you

Thank you universe for a good number of followers on Twitter. With your grace, people love to read and share my blog posts. Thank you. Thank you. Thank you.

Thank you universe for Google AdSense account. With your grace, I am earning good amount of money through blogging. Thank you. Thank you. Thank you.

Thank you universe for a great number of visitors on my website. With your grace, I have a great number of active users. Thank you. Thank you. Thank you.

Thank you universe for money. With your grace, we are earning good amount of money to meet all our requirements and achieve financial freedom. Thank you. Thank you. Thank you

Thank you universe for real estate properties, and bank balance. With your grace, I have achieved financial stability in my life. Thank you. Thank you. Thank you

Thank you universe for healthy mind. With your grace, my mind keeps me energetic and productive. Thank you. Thank you. Thank you

Thank you universe for nature. With your grace, sunrays boost my mood, plants give me oxygen and beautiful flowers spread happiness. Thank you. Thank you. Thank you

Thank you universe for gadgets and accessories. With your grace, they speed up my work and make life easy. Thank you. Thank you. Thank you

When we are thankful to the almighty for all the happy moments, we feel more positive about life and relish good experiences. With good experiences, we can easily develop a strong positive belief to explore more about our life. This allows us to welcome every opportunity with good intentions.

Disclaimer : The purpose of this blog is to create emotional health awareness. This information is not a replacement for medical treatment or counseling therapy.