The Science Of Psychological Wellbeing
Now-a-day, mental health is gaining significant importance and so does the psychological well-being. As more awareness is brought into the public conversation about mental health, people started to prioritize their psychological wellbeing to bring more meaning to their lives. Yes, it is becoming increasingly clear that your psychological wellbeing is the key component of your […]
Always Thinking That You Have Made Mistake
Are you getting angry about yourself just by thinking you did some major mistake in the past? How many times in a day you are thinking “why you did wrong things in the past”. Probably you are living every day with the crippling guilt that is making you deeply uncomfortable, unhappy and unfulfilled. You weight […]
When Looking For Happiness, Find Gratitude
In today’s modern society, the word gratitude started to get significant attention. Yes, you may have seen posts by eminent people expressing gratitude for their achievements or digital influencers using hashtags with gratitude. But the question is why people are suddenly becoming conscious about expressing gratitude ? The answer is simple. Gratitude is a magnet […]
Cultivating A Sense Of Purpose
“One day I am going to be a senator.” “One day I am going to be a doctor.” “One day I am going to be an influencer.” Aren’t these statements sound good to our ears ? Yes…definitely And why not, after all these statements are inspiring, motivating and most importantly adding purpose to our life. […]
Addressing Childhood Trauma
As we grow up, each one experiences good and bad happenings. Good childhood experiences boost happiness and cultivate positive attitude towards life. On the contrary, bad happenings in the form of adversity, traumatic event and emotional neglect trigger strong emotional responses, which may stay with children for the entire duration of their life. Children’s mind […]
Reinventing A Meaningful Life
Being alive is a gift. And to make this precious gift worthy, finding out what makes our life meaningful is essential. Yes, living a meaningful life is a topic of interest to all of us. In fact, living a meaningful life is one of the most widely held goals in existence. So, first of all, […]
Women Are More Stressed, Here Is Why?
Women are the backbone of progressive society. From keeping the home clean to giving excellent outcomes at workplace, women can do wonderful tasks. Still everything is not as rosy as it seems. Behind such huge success lies a big story of struggle and sacrifices, which inevitably calls for psychological stress. No doubt, women have come […]
Fostering Right Thinking
‘Healthy mind, healthy body’ goes the old Roman adage, and in many ways this is absolutely true. All of us know that eating nutritious food keeps our body healthy and fit. In the same manner, the way we think is the food for our mind. From our childhood, each one of us has been taught […]
The Psychology Of Being Popular
Everyone wants to become famous for good work. And why one should not? Being famous means having millions of dollars in a bank account, millions of fan followers, getting welcomed by everyone, getting admired and recognized by people. Yes, people are interested in the star life and desire to be a famous. In fact, fame […]
The Joy Of Healthy Living
I have a question for you. What is the most valuable thing in your life? What is the one single thing that really matters to you? Obviously, the answers would be different. For some people, it could be family while for others, it may be money. Some may say that maintaining social connectivity is worthwhile. […]