Mahakumbh, Spirituality And Mental Health
The Maha kumbh Mela, the world’s largest spiritual gathering, is the time for celebration for Indian. Millions of people from different backgrounds are gathering at Prayagraj with devotion and faith. The idea of taking holy dip at the confluence of Ganga, Yamuna and Saraswati rivers is attracting people worldwide. While the Maha Kumbh Mela has […]
Supporting Someone With Depression
Depression… The word itself sounds scary…isn’t it? Yes, a clinical depression characterized by persistent feeling of sadness for no reason, which remains for weeks, months or year is troublesome. This sadness when associated with anxiety, low energy, lack of motivation, feeling of worthlessness and sleep problems further disturb a daily routine. And therefore, depression entails […]
Rebuilding Your Life After Years Of Depression
Depression is a leading cause of disability worldwide. Depending on the severity of depression, it can significantly affect your life. There are number of different reasons why it’s hard for you to get back to life after suffering from depression. Stigma is one reason but you have already lost years on health, career and relationships. […]
Women Are At Greater Risk For Depression, Here’s Why?
In the current era of modernization, major depression is a concerning health issue. Though the disease can affect anyone irrespective of age, religion or gender, it is more common in women. Research studies conducted across the world support the fact that depression is more prevalent in women compared to men. In fact, women are about […]
Some People Are More Prone To Depression Than Others, Here Is Why ?
Depression, like most mental health disorders, is a complex disease. It is characterized by persistently low mood, feelings of emptiness and negative esteem about oneself. It affects the way a person feels about oneself and the way one thinks about the world. Severe depression interferes with an ability to function, feel pleasure or maintained an interest […]
Taking Care Of Negativity
Life is not a bed of roses. You all may agree with this…right. Yes….Struggles, disappointments, failures, rejections, mistakes, criticisms and judgements are an integral part of human experiences. Over the period of time, these experiences lead to feelings of sadness, hopelessness, guilt, regret and self-doubt. On the top of that, bad happenings in the surrounding […]
Cardiophobia-Fear Of Having Heart Attack
You feel heaviness in your chest. Your heart is beating ridiculously fast. You experience lightheadedness. You ask someone to check your pulse repeatedly. You even monitor your blood pressure every hour. You suspect of having something wrong with your heart or even a possibility of heart attack. Then you visit your doctor just to realize […]
The Foremost Reasons For Anxiety
We all experience symptoms of anxiety at some point in life. It is a normal emotion that encompasses human responses to the perception of danger. In moderation, anxiety is good as it stimulates an adaptive response to challenging or stressful events. Thus, anxiety is a protective mechanism of a body that helps us to maneuver […]
Importance Of Friendship For Mental Health
Close tie with friends is always good for our mental health. Surprise… Well, friendship is always taken for granted because it comes free. But very few of us aware the power of meaningful friendships, especially as we grow. Do you know social relationship is the most important source of meaning, purpose and motivation to live […]
It’s Okay To Feel Sad For No Reason
Have you ever experienced feeling upset when there is apparently no reason? Perhaps you may feel an inner burst even if you are in company of your loved ones. Many times you just feel a lack of interest even if you are doing pretty well in your life. You are not able to think creatively in […]