Cultivating Positive Emotions To Optimise Mental Health
We all want to live a good life, which is totally normal. But for many of us living a good life sounds like something having a miracle. And why should not ? No matter how hard we try, there might be days where feeling good is tough. These are the days when problems remain out […]
Cancer And Emotional Health
Diagnosis and treatment of cancer affect in many ways the lives of patient, family and loved ones. Common reactions immediately after the diagnosis are emotional trauma and denial, frequently followed by depression, anxiety and/or anger. Despite decades of combating the illness, cancer remains significant health issue that is yet to be cured completely. The mental […]
Staying In Tune With Emotional Well-being
In recent decades, there is so much talk on psychological well-being and emotional wellness. And why should not people bother about them? After all, both play significant role in improving quality of life in terms of satisfaction, self-awareness or simply being happy. Yes, emotional well-being is an integral aspect of overall wellness. There is no […]
Impact Of Emotions On Human Behaviour
Have you ever noticed that when you are happy, you feel excited and this motivates you to perform a particular task more actively? On the other hand, when you are sad, you feel frustrated. Even sometimes feeling of sadness prevents you from performing activities that you have once enjoyed most. Interestingly, emotional experiences have a […]
Transforming Anxiety Into Hope
Feeling anxious is normal and often part and parcel of life. Anxiety is a fear of what might happen in the future. Sometimes this fear is rational and sometimes it’s all about our imagination. Perhaps we think for worst-case scenario, perhaps we experience despair and the agony about our inability to take an action. Life […]
Navigating A World Of Emotions
Our life may seem normal but often times, we have very strong feelings. We feel happy when we achieve something in life. We tend to feel sad when someone criticizes us. We get angry when someone disturbs us while doing important work. Happy, sad, angry maybe just dictionary words for people, but do you know […]