Stop Worrying And Start Living
Deep fear evoking future worries is the common experience for people around the globe. Yes, we all are susceptible to worry from time to time. We all are concerned about health, safety, family, education and job security. However, some people worry more than others. Worry is considered as one of the most unpleasant emotions that […]
The Art Of Happiness
We read books, watch videos or listen to podcasts to find various ways to stay happy. Even today, there are online courses on happiness, Instagram posts trending with hashtag happiness, or merchandise selling happiness in bold letters. But questions like, “What exactly is happiness?” and “Where we can find happiness?” still remain less understood. A […]
Fostering Well-being Through Emotional Regulation
We all experience emotions whether joy, fear, sadness or even being guilty. Every human emotion has a purpose. Some bring happiness, other keep us safe and still, others allow to understand us better. As such, emotions are part of healthy and normal life. Emotions change over time, and so does our ability to manage the […]
Embracing Menopause Gracefully
Your mood is fluctuating dramatically. One minute you feel fine, and the next you’re on the verge of tears. You feel irritable most of the time and lack interest in previously enjoyable activities. You are worried and experiencing recurring thoughts that seems illogical to others. If you’re woman in your late 40s or early 50s, […]
Nurturing Emotional Resilience In Children
We all want our children to be joyful. We love to see our children to grow healthy and happy. As parents it’s our natural desire to expect good for our children. However, life is not always a bed of roses and ups and downs are inevitable. Moreover, most of the time our focus is on […]
Stress And Emotional Eating
Everyone eats for reasons and hunger is prime one. But have you ever find yourself munching to cope with unpleasant emotions? Yes, many of us use food as a source of comfort when we’re feeling sad, anxious, or alone. In such situations, food can be soothing and distract us from what’s really bothering us. Making […]
Heart Attack And Emotional Health
Heart attack is a growing public health issue and remains the major cause of a threat worldwide. The physical recovery of someone having history of recent heart attack is easy to understand. But do you know it’s equally important to address emotional needs if you are one of the survivor of heart attack. Yes, heart […]
Power Of Gratitude For Good Mental Health
In the current era, a mechanical way of life is associated with profound stress that can lead to development of variety of mental health problems. Unwelcomed thoughts can be challenging while managing daily responsibilities. This could results in extreme distress and a complete loss of touch to reality. At this stage, cultivating an attitude of gratitude […]
Cultivating A Sense Of Happiness
The pursuit of happiness is a fundamental element of human nature. It is something we all want to cultivate in life and therefore, become a cornerstone of our culture from the beginning. This could be the reason that today’s people take ‘being happy’ directive seriously. And why not ? After all, a sense of happiness […]
Emotional Impact Of Heart Disease
If you recently diagnosed with heart issue, you may be overwhelmed with a range of feelings. Heart disease is widespread among the general population. And you are probably familiar with the significant medical challenges associated with it. This includes regular hospital visits, surgical procedures, and adherence to medical treatment. Therefore, it is not surprising that […]