The Power Of Appreciation For Emotional Wellness
Are you good at receiving compliments? If yes, your life will always feel rewarding. Isn’t it..? Your achievements are incredible things that happen to you. And when you receive compliments for them, life starts to appear meaningful. This could be the reason human being always chase behind success, so that he/she gets showered with praise. […]
Anxiety In Old Age
An old age usually picturize as living retirement years in relative comfort and enjoying your leisure time. But do you really think old age is as rosy as it seems? Obviously not… Getting old brings its share of challenges. Your health, or that of a loved one, may take an unexpected turn. Retiring from job […]
Why doesn’t happiness last?
Living a happy life is one of the basic fundamental of human life. Isn’t it ? Yes, when we live happy life everything appears good, excited and worthy. And that could be the reason human is chasing for happiness through various modes. Whenever good things happen to us, we feel happy. It could be scoring […]
Why do some people always look happy?
Happiness is a universal pursuit, often sought in achievement and fulfilment. However, happiness isn’t a constant phenomenon. And there are days when you feel sad or deeply dissatisfied. Still there are a bunch of people who always look smiling no matter what. Yes, I agree that on many occasions we come across with people who […]
Addressing Exam Stress In Students
As the examination period is approaching, we can easily notice stress and anxiety among students. Any why not? After all, all students want to give their best performance in examination. In these modern days, whether it’s a child of first grade or student facing board examination, the stress intensity remains somewhat same. But sometimes this […]
Strengthening Relationship For Emotional Wellness
With a Valentine day around, romantic celebrations have gained momentum. Whether it’s a rose day, chocolate day or hug day, people are showcasing their love life to just another level. For people, it may be just a romantic date with partner or party time. But Valentine day is a perfect opportunity to strengthen our relationship […]
Finding Happiness In A Material World
The pursuit of happiness is a common topic of interest among people. And why should not ? After all, we all live once and we all want to live a happy life. And in order to achieve this happiness we all search for things that bring joy and excitement. Happiness in a material world Now […]
Understanding Pattern Of Worries Across The Lifespan
Worry is the sense of insecurity leading to uneasiness and discomfort. A certain level of worry is normal in everyone’s life. But when become excessive, worry can provoke chronic anxiety. Yes, worry is considered as one of the most unpleasant emotions that lead to constant fear and unrealistic concerns. We all worry at some point […]
Surviving From The Winter Sadness
Have you ever gotten into a slump with the end of winter fun and festivities? Yes, darkening days leaves many people down in the dumps. In fact, a winter-related shift in the mood is a common experience for many people. The longer nights and shorter daylight make you feel sluggish. This seasonal form of sadness […]
Loneliness – An Epidemic In Modern Society
Sometimes our feelings are just difficult to describe. In spite of having all things in our life, we just feel incomplete. You always ask questions to yourself like why are you here? What’s your purpose in life? You no longer feel complete, and this nothingness makes you an empty vessel and lonely. Loneliness is a […]