The Complexities Of Polycystic Ovary Syndrome And Emotional Health 

As a girl are you concerned about your excessive weight gain, irregular periods, and facial hair growth?

So much so that you may be facing infertility issue for that matter. 

If you are noticing above mentioned symptoms, you may be suffering from polycystic ovary syndrome (PCOS). 

Yes, PCOS is a common hormonal disorder in women of reproductive age characterized by hormonal imbalance, irregular periods, and/or small cysts on the ovaries. 

In fact, PCOS is commonly recognized as a significant cause for weight gain, irregular periods and infertility.

However, apart from physical health issues, women suffering from PCOS often suffer from emotional disturbances too. 

Also Check : Embracing Menopause Gracefully

Understanding PCOS

PCOS is a hormonal disorder characterized by the increased level of male hormones in the female body. 

Pathologically, the condition is characterized by multiple fluid-filled sacks in the ovary. 

The exact cause of PCOS is unknown. Genetic and lifestyle factors are thought to be responsible. Certain genes are associated with menstrual dysfunction and insulin resistance while few are responsible for metabolic dysfunction.

Obesity is one of the key factors, which is responsible for PCOS. Obesity lead to alteration in metabolic activity which activates a low-grade inflammatory pathway. This is responsible for arrays of chemical and cellular events leading to symptoms of PCOS.

Smoking, drinking, and unhealthy food habits are also associated with PCOS. In PCOS, the level of androgen (male sex hormone) is high, which is responsible for hormonal disruption.

Polycystic ovary syndrome is a multifaced and prevalent endocrine condition that can affect a significant number of women of reproductive age globally. Women with PCOS face a number of medical and gynecological challenges. PCOS presents itself in varied ways amongst affected individuals. Prevalent symptoms include irregular periods, weight gain or difficulty losing weight, acne, hair loss, ovarian cysts, excess body hair, fatigue, low libido, craving, mood changes , and various other manifestations.

The intricate interplay between hormonal imbalances, blood sugar fluctuations, and the challenges associated with fertility take a significant emotional toll. 

PCOS disrupts the delicate balance of hormones in the body, leading to irregularities that can influence brain chemistry, mood and well-being. 

PCOS is an endocrine issue, where ovaries produce androgen in excess. This changes the ovarian eggs into cysts, which build-up in the ovaries and therefore, eggs are not released. Women with PCOS have concerns about their ability to conceive in childbearing age, which is the significant reason for anxiety and depression.

The vicious loop of PCOS and stress

The body’s stress response can elevate cortisol levels, disrupting the delicate hormonal balance and aggravating the symptoms of PCOS. Elevated levels of cortisol, the stress hormone, may further disrupt insulin sensitivity and contribute to irregular menstrual cycles, exacerbating the existing challenges. Additionally, the daily struggles of managing PCOS can in themselves become stressors.

Women with PCOS are often stigmatized. The presence of obesity and excessive body hair can lead to lower quality of life and low self-worth. Infertility and hair loss are often associated with anxiety, while acne is associated with depression. Body image i.e. one’s psychological experience of the appearance and function of her body may be distorted in PCOS. 

Hormonal imbalance and disturbance in the menstrual cycle may lead to altered mood.

Hormonal imbalance and metabolic abnormalities, such as insulin resistance and increased testosterone levels may contribute to the development of anxiety and depression.

It’s time to change your lifestyle

Addressing symptoms such as obesity, hirsutism, and infertility improves the psychological distress related to PCOS.

Simple exercises like brisk walking can improve body image. Regular exercise improves ovulation in many women with PCOS. Loss of abdominal fat and building of muscle mass improves insulin resistance.

Stress increases the production of male hormone from the adrenal gland. In such cases, relaxation therapy can help with anxiety and depression by reducing stress.

Although the psychological impact of PCOS is significant, seeking professional help is worth improving quality of life of a sufferer.

Psychological therapy such as cognitive -behavioral therapy (CBT) help to manage depression and anxiety by changing the way of thinking pattern. Reframing negative thoughts prevent you from trapping in a vicious cycle of stress and anxiety. 

Tailoring a treatment plan, which may include therapy, medication, or a combination of both is considerably effective. Incorporating self-care practices tailored to address your unique needs may include meditation, yoga, and restorative sleep.

Disclaimer : The purpose of this blog is to create emotional health awareness. This information is not a replacement for medical treatment or counseling therapy.