Thoughts are generated in the human brain. Memories, knowledge, experiences, information, environment, belief system, perception and phase of your life determine the quality of your thoughts.

Sometimes, too much negative thoughts including worries and fears create panic. Worst to say, it becomes an everyday task to struggle with these own thoughts and feelings. When negativity takes heavy mental toll, it is important to get rid of these disturbing thoughts. 

As thinking is the process that occurs in your brain, no matter how hard you try, it is impossible to minimize negative thoughts and feelings in one shot. 

As a matter of fact, you shouldn’t force your thoughts to be out of your mind in one go. It takes time and focused consistent efforts to overcome unnecessary thoughts, feelings and anxiety.

Do you know there are several methods to get rid of disturbing thoughts?

Yes, these methods are useful to minimise negativity and one of the most popular among them is journaling.

Journaling is good for your emotional wellness

Journaling is a widely used non-pharmacological tool for counselling and practicing emotional wellness. Easy to implement and get started, this therapeutic intervention is used in different psychological approaches.

Yes, the process of writing is inherently therapeutic.

Writing your thoughts on a piece of paper helps to give away to bottled-up emotions. It is helpful to get rid of negative emotions and associated unpleasant feelings. With expressive writing, you give yourself an opportunity to process your emotions.

That’s why journaling is considered as a healthy way to get rid of fear, sadness and worries. 

On many occasions, excessive thinking is the result of your efforts to fix the issue. Remembering the same problem and trying to find solutions is stressful. Journaling is a simple and quick way to clear your thoughts and purge associated negative feelings. Putting all your fears, worries and concerns on a piece of paper is beneficial to eliminate stressors. It takes away the mental labor of solving an issue and breaks down the self-propelling thought cycle.

The power of opening up by writing it down helps to cultivate a greater sense of meaning, strength, appreciation for life, and new possibilities for the future.

The psychology behind journaling

If you are really interested in getting rid of racing thoughts, start daily journaling. This helps you to track your triggers and gain perspective about your situation. Once you find a peculiar thought pattern, it is a better way to understand yourself.

By getting rid of associated baggage of unpleasant feelings, journaling gives an opportunity to break the vicious cycle of negative thoughts. An emotional release of unconscious conflicts through venting negative feelings is just relaxing.

You can write down all thoughts that are coming to your mind. It is just like you are telling your story to someone who you trust. It gives an opportunity to express your emotions and feelings regularly in a healthy way.

Journaling allows you to practice self-reflection and overcome a negative mindset. When you write down all your thoughts regarding feelings of stress and burnout, this gives you a chance to explore what is going on in your life and what is the source of exhaustion. You can create a step by step plan to deal with causes making you stressful.

The best part of journaling is that it never judges you. 

Yes, it was a place to confess your struggles and fears without judgment or punishments. 

You can write your thoughts clearly without confusion. Your journal doesn’t need to follow any certain structure. It’s your own private place to discuss and express whatever you feel. When the words flow freely, the world seems clearer. 

Moreover, it’s one of those rare intervention tools that doesn’t require you to leave your house. You can practice it at your convenience without needing a lot of time, resources, or skill. 

Definitely, it can help you gain control of your emotions in a healthy way. 

In short, journaling do best psychologically helping to gain insight and positive perspective along with a freedom of expression.

An opportunity for a positive self-talk

If possible, practice gratitude journaling. Write down all the good things for which you are grateful for. According to research studies, the practice of gratitude increases neural sensitivity in the areas of a brain associated with learning and decision making.

Journaling is miraculous, especially if we are going through stressful situation in life without resorting to frustration.

At the same time, writing our goals and ambitions boosts positivity. It brings a sense of achievement and greater life satisfaction.

When you see goodness in every area of life, it can affect the way you communicate with people around you.

You see the benefits of journaling go far beyond just motivation and self-improvement. Journaling for emotional wellness can be a powerful self-help technique to bring more serenity your life.

Also Check : When Looking For Happiness, Find Gratitude

Disclaimer : The purpose of this blog is to create mental health awareness. This information is not a replacement for medical treatment or counseling therapy.