Believe it or not, but what you talk to yourself can have a massive impact on journey you take or obstacle you face. The nature of your self-talk can shape your idea of world, people around you and situations you are going through. It also reflects how you see yourself in the world.

Powerful positive self-talk can change your entire mindset, which can affect your actions. That, in turn, can have significant impact on all aspects of your life. 

From neuroscience perspective, positive self-talk can remodel a human brain that helps to change thinking pattern significantly.

Understanding positive self-talk

Positive self-talk is the practice of talking to oneself in a kind, compassionate and encouraging manner. For instance, instead of telling yourself, “ This is difficult to perform”, you can rather say, “First let me try or at least figure out ways to perform it.”

In short, positive self-talk focuses on solutions rather than problems. It involves accepting reality and working on it constructively.

Positive self-talk i.e. repeatedly giving yourself positive feedback, will likely make you more confident about your abilities. This helps you to identify what brings you joy or ignites your passion. Spending time on practicing positive self-talk brings you into a state of flow and also brings joy and happiness.

Practicing positive self-talk

Easy to say than done, but the practicing positive self-talk takes time, discipline and determination.

To start with, here are some simple talks you can practice in your free time. 

I am where I am supposed to be and I am learning valuable lessons and skills. I am enough and I deserve to be here. I am always evolving and growing. I am prepared to give the best of myself in everything I do. I am enough, just as I am. I am strong, resilient, and capable. I trust my intuition and inner wisdom. I am grateful for all that I have and all that I am. I am capable of achieving my goals and decisions. I am open to new opportunities and experiences. I am proud of my accomplishments and progress. I forgive myself for my mistakes and imperfections. I am at peace with myself and my journey. I believe in myself and my abilities. I am confident in my choices and decisions. I am worthy of respect and admiration. I embrace my strengths and celebrate my achievements. I am a valuable and important person. I am capable of handling any challenges that comes my way. I am proud of who I am and what I have become. I am open to learning and growing. I am successful and capable. I am on the right path to my goals. I am attracting positive opportunities and outcomes. I am resilient and determined. I am capable of overcoming obstacles and challenges. I am open to new ideas and possibilities. I am grateful for the opportunities I have. I am creating a life I love. I am taking action towards my goals. I am a force for good in the world.

My body and mind is healthy as it is and everyday I do little things that contribute to my total wellness. I am healthy, vibrant and full of energy. I am taking good care of my body and mind. I am making healthy choices for my body and mind. I am peaceful and calm. I am grateful for my health and well-being. I am open to healing and growth. I am choosing to prioritize my wellbeing.

I am satisfied with lovable family, healthy body, good relationships, and caring friends. 

I am worthy of love, happiness, and success.  I am attracting positive energy and vibrations. I am worthy of good feelings

Life unfolds in the most unexpected ways!

Isn’t it…?

Who would have thought that a journey which starts with a single good step would lead you to a better life a decade later?

Some journeys become memorable if written in positive ways.

Always be grateful for friends, philosophers, family and guide who have been your support through different phases of life. 

Cheers to a decade-old bond with your inner self that bloomed beautifully over time.

The gift of diving grace that blessed upon you through divine harmony could bring miracles in to your life.

Yes, you are worthy and you are responsible for such extraordinary creations. You just need to be grateful for what you have that really help to bring harmony and peace to all.

Disclaimer : The purpose of this blog is to create mental health awareness. This information is not a replacement for medical treatment or counseling therapy.